Consuming tangerine peel candy offers benefits such as promoting qi circulation, relieving abdominal distension, whetting the appetite, drying dampness, resolving phlegm, and relieving pain. However, there are also certain disadvantages. Tangerine peel candy can easily cause internal heat and lead to the internal generation of dampness-phlegm, so it should not be consumed in excess.
Benefits of Moderate Consumption
1. Promoting Body Fluids and Quenching Thirst
Tangerine peel candy is primarily a food item made by soaking fresh tangerine peel in white sugar syrup. It is warm in nature, tastes sweet and sour, and carries the unique aroma of tangerine peel. Consuming it helps promote the production of body fluids and quench thirst, alleviating dryness in the mouth and throat.
2. Relieving Nausea and Vomiting
The raw material for tangerine peel candy includes tangerine peel powder, which possesses the effects of regulating qi, strengthening the spleen, and stopping vomiting. The volatile oils in the powder provide gentle stimulation to the gastrointestinal tract, helping to expel accumulated gas and relieve nausea.
3. Drying Dampness and Resolving Phlegm
Tangerine peel powder has the effect of drying dampness and resolving phlegm. Its fragrant and pungent nature helps disperse dampness, while the volatile oils provide passive expectorant stimulation. Additionally, the citric acid in the candy also aids in resolving phlegm.
4. Strengthening the Spleen and Appetizing
The volatile oils stimulate the gastrointestinal tract, promoting the secretion of digestive juices, which aids digestion and increases appetite. The presence of citric acid also improves the taste and further stimulates the appetite, contributing to spleen-strengthening and appetizing effects.
Disadvantages of Excessive Consumption
1. Causing Internal Heat
Tangerine peel is pungent, bitter, and drying in nature, which can promote heat and lead to internal fire. Symptoms may include a flushed face, body heat, dry throat, and dark yellow urine.
2. Internal Generation of Dampness-Phlegm
The sugar content in tangerine peel candy is relatively high. Excessive consumption can lead to diarrhea and indigestion. In the long term, it may cause the internal generation of dampness-phlegm, manifesting as chest oppression, dizziness, obesity, or facial edema.
3. Other Adverse Reactions
Tangerine peel itself may cause adverse reactions in certain individuals, such as dizziness, dry mouth, or palpitations.
In summary, while tangerine peel candy offers many benefits like promoting fluids and aiding digestion, it should not be consumed excessively or over a long period to avoid risks like internal heat and dampness-phlegm.