During the battle against COVID-19, many dietary remedies have been discussed. Regarding "Monk Fruit (Luo Han Guo) and Chenpi water," the scientific view is: It cannot directly kill the virus, but it plays a positive auxiliary role in relieving symptoms and supporting daily prevention.
Key Auxiliary Benefits Analysis
- Relieving Cough and Breathlessness: COVID-19 often involves intense coughing or difficult expectoration. Monk fruit is skilled at clearing heat, moistening the lungs, and soothing the throat; Chenpi excels at drying dampness and resolving phlegm. Together, they effectively thin mucus and relieve dry coughs and sore throats.
- Regulating Spleen and Boosting "Vital Energy" (Zheng Qi): In TCM, the spleen and stomach are the "foundation of acquired health." Chenpi's qi-regulating effect improves poor appetite and bloating common after infection. A strong spleen leads to robust vital energy, helping the body resist pathogens.
- Clearing Heat and Generating Fluids: Monk fruit has intestinal-lubricating properties. Combined with Chenpi's qi-regulating ability, it aids in the metabolism of body waste and alleviates dry mouth and throat caused by fever.
Ingredient Efficacy Summary
- Monk Fruit: Cool in nature, targets Lung and Large Intestine meridians. Benefits: Clears heat, moistens lungs, and lubricates intestines.
- Chenpi: Warm in nature, targets Spleen and Lung meridians. Benefits: Regulates qi, strengthens spleen, and dries dampness.
- Synergy: One cool and one warm, they complement each other. Chenpi neutralizes the coolness of monk fruit, making the drink suitable for more people over long periods.
Consumption Advice
- Method: Use 1/4 of a monk fruit and 3-5g of Pubei Chenpi. Steep in boiling water for 15 minutes.
- Reminder: Dietary remedies do not replace standard medical treatment. If symptoms are severe, such as persistent high fever or breathing difficulty, please seek medical help immediately.
Summary: Monk Fruit and Chenpi water is a gentle remedy for respiratory discomfort. While not a "miracle cure," it offers warm support for the throat and stomach during challenging times.