The combination of dried Lotus Leaf, Chenpi (dried tangerine peel), and Hawthorn is known as the natural "fat-reducing trio." This blend offers a fresh fragrance and is the ideal choice for those with a damp-phlegm constitution to regulate their physique and strengthen the spleen.
Recommended Scientific Ratio
To balance taste and efficacy, refer to this golden ratio:
- Chenpi Shreds: 3g
- Dried Lotus Leaf: 1g
- Dried Hawthorn Slices: 3 pieces
- Water: 250-300ml
- Optional: A small amount of honey for flavoring.
Correct Brewing Method
- Place the Chenpi, Lotus Leaf, and Hawthorn slices in a cup.
- Pour in boiling water, cover, and steep for about 5 minutes.
- When the tea has cooled slightly, add honey if desired.
- Drink in portions, 1-2 times daily.
Core Wellness Benefits
- Strengthening Spleen and Removing Dampness: Chenpi regulates qi while Lotus Leaf clears heat and transforms dampness. Together, they effectively expel excess internal dampness and relieve body heaviness.
- Appetizing and Aiding Digestion: Hawthorn is rich in organic acids that promote fat decomposition and relieve food stagnation from greasy meals.
- Lipid Reduction and Weight Management: This formula is particularly suitable for overweight individuals or those with high blood lipids as a daily auxiliary drink.
Characteristics of a Damp-Phlegm Constitution
If you match these traits, this tea may be especially beneficial:
- High Oil Secretion: A frequently shiny forehead.
- Fuller Build: Broad shoulders and loose fat around the waist and abdomen.
- Fatigue: Often feeling heavy, short of breath, and prone to sweating.
Special Note: Weight loss is a systematic process. While drinking this tea, it remains essential to control the intake of "rich and greasy" foods and maintain moderate exercise.