[{"data":1,"prerenderedAt":174},["ShallowReactive",2],{"article-usage-correct-ratio-and-method-for-brewing-hawthorn-chenpi-lotus-leaf-tea-en":3},{"article":4,"alternates":172},{"id":5,"title":6,"body":7,"category":156,"cover":90,"coverImage":90,"date":157,"description":158,"extension":159,"locale":160,"meta":161,"navigation":162,"path":163,"seo":164,"slug":13,"stem":165,"tags":166,"__hash__":171},"articles\u002Fen\u002Fusage\u002Fcorrect-ratio-and-method-for-brewing-hawthorn-chenpi-lotus-leaf-tea.md","Correct Ratio and Method for Brewing Hawthorn Chenpi Lotus Leaf Tea",{"type":8,"value":9,"toc":148},"minimark",[10,14,18,23,26,61,65,84,91,95,115,119,122,142],[11,12,6],"h1",{"id":13},"correct-ratio-and-method-for-brewing-hawthorn-chenpi-lotus-leaf-tea",[15,16,17],"p",{},"The combination of dried Lotus Leaf, Chenpi (dried tangerine peel), and Hawthorn is known as the natural \"fat-reducing trio.\" This blend offers a fresh fragrance and is the ideal choice for those with a damp-phlegm constitution to regulate their physique and strengthen the spleen.",[19,20,22],"h2",{"id":21},"recommended-scientific-ratio","Recommended Scientific Ratio",[15,24,25],{},"To balance taste and efficacy, refer to this golden ratio:",[27,28,29,37,43,49,55],"ul",{},[30,31,32,36],"li",{},[33,34,35],"strong",{},"Chenpi Shreds",": 3g",[30,38,39,42],{},[33,40,41],{},"Dried Lotus Leaf",": 1g",[30,44,45,48],{},[33,46,47],{},"Dried Hawthorn Slices",": 3 pieces",[30,50,51,54],{},[33,52,53],{},"Water",": 250-300ml",[30,56,57,60],{},[33,58,59],{},"Optional",": A small amount of honey for flavoring.",[19,62,64],{"id":63},"correct-brewing-method","Correct Brewing Method",[66,67,68,71,78,81],"ol",{},[30,69,70],{},"Place the Chenpi, Lotus Leaf, and Hawthorn slices in a cup.",[30,72,73,74,77],{},"Pour in boiling water, cover, and steep for about ",[33,75,76],{},"5 minutes",".",[30,79,80],{},"When the tea has cooled slightly, add honey if desired.",[30,82,83],{},"Drink in portions, 1-2 times daily.",[15,85,86],{},[87,88],"img",{"alt":89,"src":90},"Lotus Hawthorn Chenpi Blend","\u002Fimages\u002Fpbcp\u002F4813d9a29a9b9ecc.png",[19,92,94],{"id":93},"core-wellness-benefits","Core Wellness Benefits",[27,96,97,103,109],{},[30,98,99,102],{},[33,100,101],{},"Strengthening Spleen and Removing Dampness",": Chenpi regulates qi while Lotus Leaf clears heat and transforms dampness. Together, they effectively expel excess internal dampness and relieve body heaviness.",[30,104,105,108],{},[33,106,107],{},"Appetizing and Aiding Digestion",": Hawthorn is rich in organic acids that promote fat decomposition and relieve food stagnation from greasy meals.",[30,110,111,114],{},[33,112,113],{},"Lipid Reduction and Weight Management",": This formula is particularly suitable for overweight individuals or those with high blood lipids as a daily auxiliary drink.",[19,116,118],{"id":117},"characteristics-of-a-damp-phlegm-constitution","Characteristics of a Damp-Phlegm Constitution",[15,120,121],{},"If you match these traits, this tea may be especially beneficial:",[66,123,124,130,136],{},[30,125,126,129],{},[33,127,128],{},"High Oil Secretion",": A frequently shiny forehead.",[30,131,132,135],{},[33,133,134],{},"Fuller Build",": Broad shoulders and loose fat around the waist and abdomen.",[30,137,138,141],{},[33,139,140],{},"Fatigue",": Often feeling heavy, short of breath, and prone to sweating.",[15,143,144,147],{},[33,145,146],{},"Special Note",": Weight loss is a systematic process. While drinking this tea, it remains essential to control the intake of \"rich and greasy\" foods and maintain moderate exercise.",{"title":149,"searchDepth":150,"depth":150,"links":151},"",2,[152,153,154,155],{"id":21,"depth":150,"text":22},{"id":63,"depth":150,"text":64},{"id":93,"depth":150,"text":94},{"id":117,"depth":150,"text":118},"usage","2025-10-14","Detailed introduction to the scientific ratio, brewing method, and health benefits of combining Lotus Leaf, Chenpi, and Hawthorn for weight loss and spleen health.","md","en",{},true,"\u002Fen\u002Fusage\u002Fcorrect-ratio-and-method-for-brewing-hawthorn-chenpi-lotus-leaf-tea",{"title":6,"description":158},"en\u002Fusage\u002Fcorrect-ratio-and-method-for-brewing-hawthorn-chenpi-lotus-leaf-tea",[156,167,168,169,170],"陈皮荷叶山楂","减肥茶","Weight Loss","Herbal Tea","f2vKhr_-YPA1Vw2rBhXhAUwwx25rPkXPziWK61mjGh0",{"zh":173,"en":163},"\u002Fusage\u002Fcorrect-ratio-and-method-for-brewing-hawthorn-chenpi-lotus-leaf-tea",1775203902095]