[{"data":1,"prerenderedAt":174},["ShallowReactive",2],{"article-usage-how-to-brew-perilla-chenpi-and-ginger-water-for-health-support-en":3},{"article":4,"alternates":172},{"id":5,"title":6,"body":7,"category":156,"cover":52,"coverImage":52,"date":157,"description":158,"extension":159,"locale":160,"meta":161,"navigation":162,"path":163,"seo":164,"slug":13,"stem":165,"tags":166,"__hash__":171},"articles\u002Fen\u002Fusage\u002Fhow-to-brew-perilla-chenpi-and-ginger-water-for-health-support.md","How to Brew Perilla, Chenpi, and Ginger Water for Health Support",{"type":8,"value":9,"toc":148},"minimark",[10,14,18,23,46,53,57,78,82,112,118,122,125,145],[11,12,6],"h1",{"id":13},"how-to-brew-perilla-chenpi-and-ginger-water-for-health-support",[15,16,17],"p",{},"If you are troubled by chronic gastritis, digestive ulcers, or functional dyspepsia, using common kitchen ingredients—Perilla, Orange Peel (Chenpi), and Ginger—to make a boiled drink can provide excellent auxiliary regulation. This \"Trio Drink\" is a combination of traditional wellness wisdom and functional health benefits.",[19,20,22],"h2",{"id":21},"wellness-value-of-the-herbal-combination","Wellness Value of the Herbal Combination",[24,25,26,34,40],"ol",{},[27,28,29,33],"li",{},[30,31,32],"strong",{},"Perilla",": Functions to clear heat, detoxify, reduce swelling, and move qi to stop pain. It helps clear internal toxins and alleviate chest or abdominal discomfort caused by qi stagnation.",[27,35,36,39],{},[30,37,38],{},"Orange Peel (Chenpi)",": Core benefits include regulating qi, transforming dampness, resolving phlegm, and strengthening the spleen. It effectively improves gastrointestinal motility and eliminates accumulated dampness.",[27,41,42,45],{},[30,43,44],{},"Ginger",": Excels in inducing sweating to release the exterior and warming the middle to stop vomiting. It is highly effective for nausea caused by stomach cold and for preventing colds.",[15,47,48],{},[49,50],"img",{"alt":51,"src":52},"Perilla Ginger Chenpi Blend","\u002Fimages\u002Fpbcp\u002Fd8a4cec2ad8b3e2f.png",[19,54,56],{"id":55},"key-efficacy-points","Key Efficacy Points",[58,59,60,66,72],"ul",{},[27,61,62,65],{},[30,63,64],{},"Improving Gastrointestinal Discomfort",": The trio works together to smooth the flow of energy in the stomach, relieving bloating and dull pain caused by stress or cold.",[27,67,68,71],{},[30,69,70],{},"Alleviating Body Fatigue",": Perilla's detoxifying properties assist in reducing feelings of exhaustion.",[27,73,74,77],{},[30,75,76],{},"Preventing Seasonal Illnesses",": By inducing sweating and regulating qi, it strengthens the body's immune barrier.",[19,79,81],{"id":80},"simple-preparation-method","Simple Preparation Method",[24,83,84,90,100,106],{},[27,85,86,89],{},[30,87,88],{},"Prepare",": Wash appropriate amounts of Perilla leaves, dried Orange Peel, and Ginger.",[27,91,92,95,96,99],{},[30,93,94],{},"Simmer",": Place in a pot with fresh water. Bring to a boil, then simmer over low heat for ",[30,97,98],{},"20-30 minutes",".",[27,101,102,105],{},[30,103,104],{},"Observe",": Turn off the heat once the soup's color lightens (indicating full release of active ingredients).",[27,107,108,111],{},[30,109,110],{},"Flavor",": Add a small amount of honey or rock sugar to taste.",[15,113,114],{},[49,115],{"alt":116,"src":117},"Chenpi and Perilla Pairing","\u002Fimages\u002Fpbcp\u002Fa5af23059cbbb778.png",[19,119,121],{"id":120},"consumption-contraindications","Consumption Contraindications",[15,123,124],{},"Although a delicious and healthy drink, it is not suitable for everyone:",[58,126,127,133,139],{},[27,128,129,132],{},[30,130,131],{},"Pregnant and Lactating Women",": Consume in small amounts under medical guidance.",[27,134,135,138],{},[30,136,137],{},"Acute Phase of Severe Gastrointestinal Diseases",": Always follow standard medical treatment.",[27,140,141,144],{},[30,142,143],{},"Duration",": Do not boil for too long (over 40 minutes) to avoid over-extracting medicinal properties that might cause discomfort.",[15,146,147],{},"Summary: Perilla, Orange Peel, and Ginger tea is not only tasty but also acts as a gentle \"shield\" protecting the whole family's digestive health.",{"title":149,"searchDepth":150,"depth":150,"links":151},"",2,[152,153,154,155],{"id":21,"depth":150,"text":22},{"id":55,"depth":150,"text":56},{"id":80,"depth":150,"text":81},{"id":120,"depth":150,"text":121},"usage","2025-12-20","Detailed introduction to the auxiliary therapeutic effects of combining Perilla, Orange Peel (Chenpi), and Ginger for stomach regulation and digestion.","md","en",{},true,"\u002Fen\u002Fusage\u002Fhow-to-brew-perilla-chenpi-and-ginger-water-for-health-support",{"title":6,"description":158},"en\u002Fusage\u002Fhow-to-brew-perilla-chenpi-and-ginger-water-for-health-support",[156,167,168,169,170],"紫苏陈皮生姜","脾胃调理","Herbal Remedy","Digestive Health","t1qgo7XPpYDK2t1wOL5C4H8fSPlN9LLzv9S6bP3RdLs",{"zh":173,"en":163},"\u002Fusage\u002Fhow-to-brew-perilla-chenpi-and-ginger-water-for-health-support",1775203911142]