[{"data":1,"prerenderedAt":156},["ShallowReactive",2],{"article-usage-is-brewing-astragalus-chenpi-rose-and-goji-safe-in-spring-en":3},{"article":4,"alternates":154},{"id":5,"title":6,"body":7,"category":137,"cover":83,"coverImage":83,"date":138,"description":139,"extension":140,"locale":141,"meta":142,"navigation":143,"path":144,"seo":145,"slug":146,"stem":147,"tags":148,"__hash__":153},"articles\u002Fen\u002Fusage\u002Fis-brewing-astragalus-chenpi-rose-and-goji-safe-in-spring.md","Benefits of Brewing Astragalus, Chenpi, Rose, and Goji in Spring",{"type":8,"value":9,"toc":129},"minimark",[10,14,18,23,52,56,77,84,88,108,112,126],[11,12,6],"h1",{"id":13},"benefits-of-brewing-astragalus-chenpi-rose-and-goji-in-spring",[15,16,17],"p",{},"Spring is the optimal time for regulating qi and protecting the liver and spleen. Combining Astragalus (Huangqi), Chenpi (dried tangerine peel), Rosebuds, and Goji berries into a tea provides a fragrant and powerful wellness blend for replenishing blood, supporting digestion, and beautifying.",[19,20,22],"h2",{"id":21},"ingredient-efficacy-analysis","Ingredient Efficacy Analysis",[24,25,26,34,40,46],"ol",{},[27,28,29,33],"li",{},[30,31,32],"strong",{},"Astragalus",": The king of qi replenishment. It significantly boosts immune function and offers liver protection, anti-aging, and mild blood pressure reduction.",[27,35,36,39],{},[30,37,38],{},"Chenpi",": Regulates qi and strengthens the spleen while resolving phlegm. It smooths the body's energy flow and prevents the tonics from feeling heavy.",[27,41,42,45],{},[30,43,44],{},"Rosebuds",": Regulate qi and relieve depression while activating blood. They help soothe spring-related mood swings and manage menstrual discomfort.",[27,47,48,51],{},[30,49,50],{},"Goji Berries",": Nourish liver and kidneys and improve eyesight.",[19,53,55],{"id":54},"core-wellness-benefits","Core Wellness Benefits",[57,58,59,65,71],"ul",{},[27,60,61,64],{},[30,62,63],{},"Dual Replenishment of Qi and Blood",": Astragalus boosts qi, Goji supports the kidneys, and Rose activates blood. This combination effectively relieves fatigue and gives the face a natural spring glow.",[27,66,67,70],{},[30,68,69],{},"Strengthening Spleen and Removing Dampness",": Chenpi improves poor appetite and bloating caused by increased spring humidity.",[27,72,73,76],{},[30,74,75],{},"Clearing Liver, Improving Vision, and Lowering Lipids",": The Goji-Chenpi combination is beneficial for eye strain and assisting in lipid control.",[15,78,79],{},[80,81],"img",{"alt":82,"src":83},"Four-Herb Tea Brewing","\u002Fimages\u002Fpbcp\u002F939f42a631c642d6.png",[19,85,87],{"id":86},"recommended-ratio-and-method","Recommended Ratio and Method",[57,89,90,96,102],{},[27,91,92,95],{},[30,93,94],{},"Advanced Recipe",": 10g Chenpi, 10 Goji berries, 5g Lotus Leaf (optional), 6 Hawthorn slices, 5g Licorice, 10g Cassia Seed, 2 Malva nuts (Pangdahai).",[27,97,98,101],{},[30,99,100],{},"Basic Brewing",": Wash main ingredients and brew with boiling water. Drink once the tea turns pale yellow and has cooled to a warm temperature.",[27,103,104,107],{},[30,105,106],{},"Flavoring",": Add a little honey if desired to improve taste and enhance lung-moistening effects.",[19,109,111],{"id":110},"precautions","Precautions",[57,113,114,120],{},[27,115,116,119],{},[30,117,118],{},"Balance of Properties",": Warm ingredients (like Chenpi and Astragalus) should generally not be mixed with extremely cold herbal teas to avoid adverse reactions.",[27,121,122,125],{},[30,123,124],{},"Fever\u002FCold Warning",": Do not consume tonic teas during a fever or acute cold.",[15,127,128],{},"Summary: Astragalus, Chenpi, Rose, and Goji water is an all-around \"wellness formula\" for spring, helping you welcome the new year in peak physical condition.",{"title":130,"searchDepth":131,"depth":131,"links":132},"",2,[133,134,135,136],{"id":21,"depth":131,"text":22},{"id":54,"depth":131,"text":55},{"id":86,"depth":131,"text":87},{"id":110,"depth":131,"text":111},"usage","2025-10-24","Detailed introduction to the effects of combining Astragalus, Chenpi, Rosebud, and Goji for replenishing qi\u002Fblood, strengthening spleen, and beautifying during spring.","md","en",{},true,"\u002Fen\u002Fusage\u002Fis-brewing-astragalus-chenpi-rose-and-goji-safe-in-spring",{"title":6,"description":139},"is-brewing-astragalus-chenpi-rose-and-goji-safe-in-spring","en\u002Fusage\u002Fis-brewing-astragalus-chenpi-rose-and-goji-safe-in-spring",[137,149,150,151,152],"春季养生","黄芪陈皮玫瑰枸杞","Herbal Tea","Immune Support","qImpUSFug8OGGfYnuthARNeRUHU-WxnjOPn6C1_siFg",{"zh":155,"en":144},"\u002Fusage\u002Fis-brewing-astragalus-chenpi-rose-and-goji-safe-in-spring",1775203913174]