Pear, tangerine peel, and goji berries all offer health benefits, and their functions do not conflict with each other. Therefore, they can be boiled together for consumption. For example, making a Tangerine Peel Pear Soup not only tastes excellent but also allows one to enjoy the multiple benefits of pear, tangerine peel, and goji berries for the body.
Method for Boiling Pear, Tangerine Peel, and Goji Berries
- Prepare Ingredients: 1 pear, 2 tablespoons tangerine peel, 4 tablespoons rock sugar, 20 goji berries.
- Wash the pear, cut the flesh into rolling chunks, and soak them in lightly salted water. Before adding to the pot, drain the water. Cut the pear skin and core into chunks. Wash the tangerine peel and goji berries thoroughly.
- Bring water to a boil in a ceramic pot, then add the tangerine peel, pear skin, and pear core. Bring to a vigorous boil, skimming off any foam that forms. Reduce heat to a simmer and cook for about 20 minutes, until the water volume reduces by 1/3 to 1/2. Remove and discard the solids.
- Add the pear flesh and rock sugar. Bring to a boil over high heat, then reduce to a simmer and cook for 5-10 minutes, until all the rock sugar has melted. After turning off the heat, add the goji berries and serve.
Efficacy and Functions of Pear, Tangerine Peel, and Goji Berries
- Pear: Primarily the fruit of cultivated species of Rosaceae plants such as Pyrus bretschneideri, Pyrus pyrifolia, and Pyrus ussuriensis. It is neutral in nature, sweet and slightly sour in taste, and acts on the lung and stomach meridians. It has the effects of generating fluids, moistening dryness, clearing heat and calming, resolving phlegm and relieving cough, and moistening intestines to promote bowel movements. It can be used to treat thirst due to fluid injury in febrile diseases, diabetes, hot cough, phlegm-heat-induced mania, esophageal obstruction, and constipation.
- Tangerine Peel: A qi-regulating herb, it is the dried mature pericarp of Citrus reticulata and its cultivated varieties. It is warm in nature, pungent and bitter in taste, and acts on the spleen and lung meridians. It has the effects of regulating qi, strengthening the spleen, drying dampness, and resolving phlegm. It can be used to alleviate symptoms such as abdominal distension, reduced appetite with vomiting and diarrhea, hiccups, cold phlegm and damp phlegm, cough with excessive phlegm, and chest obstruction.
- Goji Berries: A tonifying herb, it is the dried mature fruit of Lycium barbarum from the Solanaceae family. It is neutral in nature, sweet in taste, and acts on the liver and kidney meridians. It has the effects of nourishing the liver and kidneys, benefiting essence, and improving eyesight. Goji berries can be used for deficiency of essence due to overstrain, soreness and weakness of the lower back and knees, dizziness and tinnitus, impotence and spermatorrhea, internal heat with wasting and thirsting syndrome, sallow complexion due to blood deficiency, and blurred vision.
In summary, pear, tangerine peel, and goji berries can be boiled together for consumption, which is beneficial for health preservation, especially during autumn and winter. The method for boiling pear, tangerine peel, and goji berries has been introduced above for reference. Pear, tangerine peel, and goji berries each possess unique efficacy and functions, and can be consumed in moderation in daily life.