Chenpi (dried tangerine peel) and Hawthorn are common ingredients shared by both culinary and medicinal worlds. Chenpi regulates qi and strengthens the spleen, while Hawthorn aids digestion and removes stasis. Brewing them together offers multifaceted health benefits. Here are the six core effects.
1. Lowering Lipids and Blood Pressure
Hawthorn contains various organic acids and Vitamin C, which increase pepsin activity and promote the digestion of proteins and fats. Hesperidin in Chenpi helps maintain blood vessel elasticity. Together, they assist in preventing hypertension and atherosclerosis.
2. Resolving Phlegm and Relieving Cough
Both ingredients contain components that can dilate the bronchi and thin phlegm. For those who frequently feel phlegm in the throat or have difficulty expectorating, this tea accelerates the removal of phlegm and acts as an antitussive.
3. Soothing the Liver and Regulating Emotions
In TCM, sour flavors enter the Liver meridian. The slight acidity of Hawthorn soothes liver qi, and combined with Chenpi's calming effect, regular moderate consumption helps relieve depression and alleviate stress-related anxiety.
4. Supporting Cancer Prevention
Research has found that vitexin, an abundant compound in Hawthorn, can inhibit the formation of carcinogens like aflatoxin. Combined with Chenpi's antioxidant properties, it helps reduce the risk of cellular mutation.
5. Strengthening Spleen and Relieving Nausea
Hawthorn alleviates stomach discomfort and improves appetite; Chenpi is skilled at descending counterflow qi to stop vomiting. This combination is effective for abdominal bloating, nausea, and diarrhea caused by spleen-stomach qi stagnation.
6. Beautifying Skin and Improving Circulation
Both contain whitening and antioxidant components. Specifically, Vitamin C in Hawthorn improves microcirculation and enhances vascular toughness, assisting in fading spots and giving the face a healthy glow. Hawthorn's high iron content also offers blood-nourishing support.
Special Note: While beneficial, due to the high acidity of Hawthorn, individuals with excess stomach acid should not drink this on an empty stomach. Consume in moderation based on your constitution.