Tangerine peel, astragalus (Huang Qi), and red dates are common traditional Chinese medicinal herbs, which can also be used as ingredients in dietary therapy. When cooked together into a soup, they offer various health benefits. For those seeking health preservation through medicinal cuisine, it is essential to understand the specific effects of tangerine peel, astragalus, and red date soup, and whether it is suitable for their individual constitution. The following will detail the various benefits of this soup.
1. Drying Dampness and Resolving Phlegm
The effect of tangerine peel, astragalus, and red date soup in drying dampness and resolving phlegm primarily stems from the tangerine peel component. Tangerine peel is a Chinese medicinal herb made from dried orange peel, possessing the properties of drying dampness and resolving phlegm. Additionally, astragalus and red dates are also warm in nature, capable of dispelling cold and promoting blood circulation. When tangerine peel is combined with astragalus and red dates, they collectively exert a significant effect in drying dampness and resolving phlegm.
2. Invigorating Qi and Strengthening the Spleen
Astragalus has the effect of invigorating qi and solidifying the exterior, red dates also possess certain benefits in invigorating the middle-jiao and replenishing qi, and tangerine peel is a commonly used Chinese medicine for regulating qi and strengthening the spleen. Therefore, tangerine peel, astragalus, and red date soup is a very suitable tonic for individuals with deficient middle-jiao qi or general qi deficiency.
3. Strengthening the Stomach and Aiding Digestion
In common digestive aid tablets, we can find tangerine peel as an ingredient, which confirms that tangerine peel has the effect of strengthening the stomach and aiding digestion. At the same time, when tangerine peel, red dates, and astragalus are cooked together into a soup and consumed, they can also nourish blood, yielding even better results.
Despite the numerous benefits of tangerine peel, astragalus, and red date soup, it is not suitable for everyone. For instance, individuals with yin deficiency causing dry cough, or those with yin deficiency and excessive internal heat, should not consume this soup. The main reason is that these three herbs are all warm in nature, and consuming them may exacerbate their condition. Therefore, individuals with dry cough, yin deficiency, or excessive internal heat should avoid this soup.