[{"data":1,"prerenderedAt":107},["ShallowReactive",2],{"article-usage-benefits-of-perilla-leaf-and-chenpi-tea-for-colds-and-digestion-zh":3},{"article":4,"alternates":104},{"id":5,"title":6,"body":7,"category":87,"cover":56,"coverImage":56,"date":88,"description":89,"extension":90,"locale":91,"meta":92,"navigation":93,"path":94,"seo":95,"slug":96,"stem":97,"tags":98,"__hash__":103},"articles\u002Fzh\u002Fusage\u002Fbenefits-of-perilla-leaf-and-chenpi-tea-for-colds-and-digestion.md","紫苏叶加陈皮泡水的功效与作用",{"type":8,"value":9,"toc":81},"minimark",[10,13,17,21,50,57,60,75],[11,12,6],"h1",{"id":6},[14,15,16],"p",{},"紫苏叶与陈皮是中医药膳中非常经典的“理气解表”组合。两者药性相合，无配伍禁忌，搭配泡水饮用不仅能互相促进药效，还能实现一些单一药材无法达到的调理作用。",[18,19,20],"h2",{"id":20},"核心养生功效",[22,23,24,32,38,44],"ol",{},[25,26,27,31],"li",{},[28,29,30],"strong",{},"缓解风寒感冒与咳嗽","：\n紫苏叶性温，具有发汗解表、散寒的作用；陈皮擅长理气化痰。对于感冒初期表现出的畏寒、鼻塞、咳嗽痰多及食欲下降，此茶饮有显著的缓解效果。",[25,33,34,37],{},[28,35,36],{},"清热降火，清肝明目","：\n虽然两者药性偏温，但搭配饮用能有效调理体内的气机，有助于清除由于气郁化火导致的内热。对于经常熬夜、长期使用电子产品导致眼疲劳的人群，此方能起到清肝明目的作用。",[25,39,40,43],{},[28,41,42],{},"排毒养颜，延缓衰老","：\n紫苏叶与陈皮均富含维生素C及多种抗氧化物质。通过加快新陈代谢和促进排毒，该茶饮有助于减少皮肤黑色素沉着，淡化色斑，使肌肤保持细腻有光泽。",[25,45,46,49],{},[28,47,48],{},"调理脾胃，缓解不适","：\n陈皮能消食开胃，紫苏叶则有抑菌及舒缓胃肠平滑肌的作用。两者结合能有效缓解胃肠道胀气、恶心及消化不良。",[14,51,52],{},[53,54],"img",{"alt":55,"src":56},"紫苏叶陈皮水","\u002Fimages\u002Fpbcp\u002Fc4d47c83dfafa112.png",[18,58,59],{"id":59},"特殊人群应用建议",[61,62,63,69],"ul",{},[25,64,65,68],{},[28,66,67],{},"备孕及孕期女性","：紫苏叶在中医里具有一定的“安胎”作用。若孕期出现轻微流产征兆或胃口不佳，可在医生指导下适量饮用。",[25,70,71,74],{},[28,72,73],{},"高压办公族","：由于其舒缓心情、解郁及缓解眼疲劳的特性，非常适合作为办公室日常茶饮。",[14,76,77,80],{},[28,78,79],{},"制作小贴士","：取新鲜或干燥的紫苏叶 3-5克，搭配 3克陈皮，用沸水冲泡 10分钟即可。感受紫苏的芬芳与陈皮的甘醇，让身心重获轻盈。",{"title":82,"searchDepth":83,"depth":83,"links":84},"",2,[85,86],{"id":20,"depth":83,"text":20},{"id":59,"depth":83,"text":59},"usage","2026-01-14","详细介绍紫苏叶与陈皮搭配泡水的清热解毒、缓解感冒及排毒养颜等功效，并解析其在中医调理中的应用。","md","zh",{},true,"\u002Fzh\u002Fusage\u002Fbenefits-of-perilla-leaf-and-chenpi-tea-for-colds-and-digestion",{"title":6,"description":89},"benefits-of-perilla-leaf-and-chenpi-tea-for-colds-and-digestion","zh\u002Fusage\u002Fbenefits-of-perilla-leaf-and-chenpi-tea-for-colds-and-digestion",[87,99,100,101,102],"紫苏叶陈皮","风寒感冒","Herbal Tea","Detox","D3yLNe8ywNRa1UHx9_UKDB99xujHYLo00Wpr-ELzMsQ",{"zh":105,"en":106},"\u002Fusage\u002Fbenefits-of-perilla-leaf-and-chenpi-tea-for-colds-and-digestion","\u002Fen\u002Fusage\u002Fbenefits-of-perilla-leaf-and-chenpi-tea-for-colds-and-digestion",1775203830422]