[{"data":1,"prerenderedAt":71},["ShallowReactive",2],{"article-usage-home-made-chenpi-three-steam-three-dry-zh":3},{"article":4,"alternates":68},{"id":5,"title":6,"body":7,"category":52,"cover":47,"coverImage":47,"date":53,"description":54,"extension":55,"locale":56,"meta":57,"navigation":58,"path":59,"seo":60,"slug":61,"stem":62,"tags":63,"__hash__":67},"articles\u002Fzh\u002Fusage\u002Fhome-made-chenpi-three-steam-three-dry.md","自制陈皮三蒸三晒的做法",{"type":8,"value":9,"toc":46},"minimark",[10,13,17,21,40,43],[11,12,6],"h1",{"id":6},[14,15,16],"p",{},"三蒸三晒是一种适合家庭操作的陈皮处理方法，步骤清晰、易上手。",[18,19,20],"h2",{"id":20},"详细步骤",[22,23,24,28,31,34,37],"ol",{},[25,26,27],"li",{},"选择成熟橘子，用盐水浸泡约15分钟后清洗表面，再用清水冲洗干净；",[25,29,30],{},"剥取橘子皮，尽量保持较大块；",[25,32,33],{},"晾晒，白色内囊向上，晒至完全干燥；",[25,35,36],{},"将干燥橘皮蒸10-15分钟后再晒干，重复至少3次；",[25,38,39],{},"三蒸三晒完成后，将橘皮彻底晒干，装入容器进行保存陈化。",[18,41,42],{"id":42},"补充说明",[14,44,45],{},"直接晾晒步骤更少，但后期保存管理更依赖环境条件；三蒸三晒的口感通常更柔和，适合泡饮。",{"title":47,"searchDepth":48,"depth":48,"links":49},"",2,[50,51],{"id":20,"depth":48,"text":20},{"id":42,"depth":48,"text":42},"usage","2025-12-30","提供家庭三蒸三晒的基本步骤与注意事项。","md","zh",{},true,"\u002Fzh\u002Fusage\u002Fhome-made-chenpi-three-steam-three-dry",{"title":6,"description":54},"home-made-chenpi-three-steam-three-dry","zh\u002Fusage\u002Fhome-made-chenpi-three-steam-three-dry",[64,65,66],"用法","自制方法","工艺流程","_cA_q9yW1wiAIbdOg9bmWH7gmz1Ci-LORm6NkXMN80w",{"zh":69,"en":70},"\u002Fusage\u002Fhome-made-chenpi-three-steam-three-dry","\u002Fen\u002Fusage\u002Fhome-made-chenpi-three-steam-three-dry",1775203851785]