[{"data":1,"prerenderedAt":108},["ShallowReactive",2],{"article-usage-six-major-benefits-of-chenpi-and-hawthorn-tea-zh":3},{"article":4,"alternates":105},{"id":5,"title":6,"body":7,"category":88,"cover":45,"coverImage":45,"date":89,"description":90,"extension":91,"locale":92,"meta":93,"navigation":94,"path":95,"seo":96,"slug":97,"stem":98,"tags":99,"__hash__":104},"articles\u002Fzh\u002Fusage\u002Fsix-major-benefits-of-chenpi-and-hawthorn-tea.md","陈皮山楂泡水喝的六大功效与作用",{"type":8,"value":9,"toc":78},"minimark",[10,13,17,22,25,29,32,36,39,46,50,58,62,65,69,72],[11,12,6],"h1",{"id":6},[14,15,16],"p",{},"陈皮与山楂是日常生活中随处可见的药食两用食材。陈皮理气健脾，山楂消食化瘀，两者搭配泡水饮用，具有多方面的健康益处。以下为您详解陈皮山楂水的六大核心功效。",[18,19,21],"h2",{"id":20},"_1-降血脂与血压保护心血管","1. 降血脂与血压，保护心血管",[14,23,24],{},"山楂含有多种有机酸和维生素C，能增加胃蛋白酶活性，促进蛋白质与脂肪的消化。陈皮中的橙皮苷能有效辅助维护血管弹性。两者结合有助于预防高血压及动脉粥样硬化。",[18,26,28],{"id":27},"_2-燥湿化痰缓解咳嗽","2. 燥湿化痰，缓解咳嗽",[14,30,31],{},"陈皮与山楂均含有能扩张气管、稀释痰液的成分。对于经常感到咽部有痰、咯痰不爽的人群，此茶饮能加快痰液排出，起到止咳化痰的作用。",[18,33,35],{"id":34},"_3-疏肝解郁调节情绪","3. 疏肝解郁，调节情绪",[14,37,38],{},"中医认为酸味入肝。山楂的微酸能疏肝理气，配合陈皮的镇静安神效果，长期适量饮用能行气解郁，有效舒缓现代生活带来的焦虑情绪。",[14,40,41],{},[42,43],"img",{"alt":44,"src":45},"陈皮山楂水","\u002Fimages\u002Fpbcp\u002Fd9fc46d058166627.png",[18,47,49],{"id":48},"_4-辅助防癌抗癌","4. 辅助防癌抗癌",[14,51,52,53,57],{},"研究发现，山楂中富含的",[54,55,56],"strong",{},"牡荆素","具有抑制致癌物（如黄曲霉素）形成的作用。结合陈皮的抗氧化性，能在一定程度上降低细胞病变的风险。",[18,59,61],{"id":60},"_5-理气健脾改善食欲","5. 理气健脾，改善食欲",[14,63,64],{},"山楂能缓解胃部不适并提高食欲；陈皮具有辛散苦降的特点，能降逆止呕。对于脘腹胀痛、恶心、泄泻等脾胃气滞症状有很好的改善效果。",[18,66,68],{"id":67},"_6-美白祛斑改善循环","6. 美白祛斑，改善循环",[14,70,71],{},"陈皮与山楂均含有丰富的美白与抗氧化成分。特别是山楂中的维生素C能改善微循环、增强血管韧性，有助于淡化色斑，让面色更显红润。此外，山楂的高含铁量也具有良好的补血辅助作用。",[14,73,74,77],{},[54,75,76],{},"特别提醒","：虽然陈皮山楂水功效良多，但由于山楂酸性较强，胃酸过多者不宜空腹饮用。建议根据个人体质适量品饮。",{"title":79,"searchDepth":80,"depth":80,"links":81},"",2,[82,83,84,85,86,87],{"id":20,"depth":80,"text":21},{"id":27,"depth":80,"text":28},{"id":34,"depth":80,"text":35},{"id":48,"depth":80,"text":49},{"id":60,"depth":80,"text":61},{"id":67,"depth":80,"text":68},"usage","2025-12-09","详细介绍陈皮与山楂搭配泡水在降压降脂、止咳化痰、调节情绪及美白祛斑方面的显著功效。","md","zh",{},true,"\u002Fzh\u002Fusage\u002Fsix-major-benefits-of-chenpi-and-hawthorn-tea",{"title":6,"description":90},"six-major-benefits-of-chenpi-and-hawthorn-tea","zh\u002Fusage\u002Fsix-major-benefits-of-chenpi-and-hawthorn-tea",[88,100,101,102,103],"陈皮山楂","降脂减肥","Hawthorn Tea","Health Benefits","jQdAyJU-q-aH3qwKK4U8bZjc6lYFNOgeWJeF94c9yOk",{"zh":106,"en":107},"\u002Fusage\u002Fsix-major-benefits-of-chenpi-and-hawthorn-tea","\u002Fen\u002Fusage\u002Fsix-major-benefits-of-chenpi-and-hawthorn-tea",1775203861952]