[{"data":1,"prerenderedAt":118},["ShallowReactive",2],{"article-usage-tangerine-peel-pork-ribs-traditional-recipe-and-nutritional-analysis-zh":3},{"article":4,"alternates":115},{"id":5,"title":6,"body":7,"category":100,"cover":31,"coverImage":31,"date":101,"description":102,"extension":103,"locale":104,"meta":105,"navigation":106,"path":107,"seo":108,"slug":109,"stem":110,"tags":111,"__hash__":114},"articles\u002Fzh\u002Fusage\u002Ftangerine-peel-pork-ribs-traditional-recipe-and-nutritional-analysis.md","陈皮排骨：传统做法与营养解析",{"type":8,"value":9,"toc":92},"minimark",[10,14,18,22,25,32,35,60,66,69,83,86,89],[11,12,6],"h1",{"id":13},"陈皮排骨传统做法与营养解析",[15,16,17],"p",{},"在中国传统饮食中，陈皮排骨是一道极为经典的家常菜。它不仅味道独特美味，而且具有良好的滋补养生功效。本文将为大家介绍正宗的陈皮排骨做法，希望能帮助大家学会制作这道美味又健康的菜肴。",[19,20,21],"h2",{"id":21},"陈皮排骨所需材料",[15,23,24],{},"排骨500克、陈皮、姜、葱、盐、料酒、生抽、老抽、白糖、清水等适量。",[15,26,27],{},[28,29],"img",{"alt":30,"src":31},"陈皮排骨图片","\u002Fimages\u002Fpbcp\u002F155298e05b7d5cdd.png",[19,33,34],{"id":34},"陈皮排骨制作过程",[36,37,38,42,45,48,51,54,57],"ol",{},[39,40,41],"li",{},"将排骨用冷水冲洗干净，焯水后捞出沥干水分备用。",[39,43,44],{},"将陈皮泡水，洗净后切成小块备用。",[39,46,47],{},"姜切成片，葱切成段备用。",[39,49,50],{},"热锅凉油，将排骨放入锅中煸炒至两面金黄。",[39,52,53],{},"加入适量的料酒，翻炒均匀。",[39,55,56],{},"加入适量的清水，加入陈皮、姜片和葱段，煮开后转小火，盖上锅盖焖煮20分钟左右。",[39,58,59],{},"加入适量的盐、白糖、老抽和生抽，继续焖煮10分钟左右，待汁水收干即可出锅。",[15,61,62],{},[28,63],{"alt":64,"src":65},"陈皮排骨","\u002Fimages\u002Fpbcp\u002F6f59668edf8b2477.png",[19,67,68],{"id":68},"陈皮排骨制作注意事项",[36,70,71,74,77,80],{},[39,72,73],{},"焯水的目的是除去排骨表面的血水和杂质，确保排骨更加干净。",[39,75,76],{},"在煮陈皮排骨时，可以根据个人口味适量调整盐、糖、老抽和生抽的用量。",[39,78,79],{},"焖煮时火候要适中，避免煮糊。",[39,81,82],{},"陈皮的泡发时间要足够长，以确保其独特的香味和营养成分能够充分释放。",[19,84,85],{"id":85},"陈皮排骨营养价值",[15,87,88],{},"陈皮排骨不仅味道鲜美，而且具有良好的营养价值。陈皮中含有大量的挥发油、萜类化合物等成分，能够提高人体的免疫力和抗氧化能力。排骨中富含蛋白质、钙、磷等营养成分，有助于促进骨骼生长和维持身体健康。",[15,90,91],{},"综上所述，陈皮排骨不仅美味可口，而且具有良好的保健作用。通过本文所介绍的制作方法，我们可以在家中轻松制作出正宗的陈皮排骨，享受健康美味的味蕾盛宴。",{"title":93,"searchDepth":94,"depth":94,"links":95},"",2,[96,97,98,99],{"id":21,"depth":94,"text":21},{"id":34,"depth":94,"text":34},{"id":68,"depth":94,"text":68},{"id":85,"depth":94,"text":85},"usage","2025-11-17","陈皮排骨是一道经典的家常菜，本文详细介绍了其正宗做法，包括所需食材、制作步骤及注意事项，并分析了陈皮排骨的营养价值，旨在为读者提供一道美味健康的食谱。","md","zh",{},true,"\u002Fzh\u002Fusage\u002Ftangerine-peel-pork-ribs-traditional-recipe-and-nutritional-analysis",{"title":6,"description":102},"tangerine-peel-pork-ribs-traditional-recipe-and-nutritional-analysis","zh\u002Fusage\u002Ftangerine-peel-pork-ribs-traditional-recipe-and-nutritional-analysis",[100,112,113],"陈皮","排骨","CsHOl5ohNh-yYxCRtY9H9G9OMld-i2vA2ZdbRy21PRA",{"zh":116,"en":117},"\u002Fusage\u002Ftangerine-peel-pork-ribs-traditional-recipe-and-nutritional-analysis","\u002Fen\u002Fusage\u002Ftangerine-peel-pork-ribs-traditional-recipe-and-nutritional-analysis",1775203864828]